Your spine.Your strength.Your journey.
Build a movement routine from the information you provide, follow guided exercises, and keep a simple record of your sessions and pain check-ins.
Speirah is live
Start your personalized spine-health plan today
Create guided routines on the web, track your progress, and keep useful notes together between care visits. You can also download Speirah on iOS.
Practical support for a daily movement routine
Speirah combines routine generation, guided sessions, and progress logging in one place.
Personalized Routines
Generate a routine from the goals, experience, schedule, and equipment details you choose to share.
Guided Workouts
Follow exercise details, video demonstrations, timers, and a clear session flow.
Progress Tracking
Record completed sessions and review your recent activity without treating the history as a diagnosis.
Pain Check-ins
Log how you feel over time and use that record to support conversations with a qualified professional.
Flexible Routine Updates
Update your preferences and generate a fresh routine when your goals, schedule, or available equipment change.
Streaks and Milestones
Use visible completion history and in-app achievements to make regular practice easier to follow.
Built For You
Choose the context that best describes you and use Speirah as a companion to—not a replacement for—professional guidance.
Routine and progress support alongside professional care
Profile-Based Routine
Describe your goals, experience, current condition, schedule, and available equipment.
Guided Exercise Details
Review instructions and demonstrations before and during each planned exercise.
Pain Check-ins
Keep a simple record of how you feel without using it as a diagnosis or prediction.
Progress History
Review completed sessions and recent check-ins when preparing for a care conversation.
Routine Updates
Update the information you provided and generate a new routine when your circumstances change.
Care-Aware Use
Use Speirah alongside advice from a qualified professional who understands your individual condition.
Add manageable movement sessions to a desk-based day
Short Routines
Choose a schedule that fits your day and work through a generated exercise session.
Exercise Guidance
Use written instructions and available demonstrations to follow each movement.
Equipment Preferences
Tell Speirah what equipment you have so the generated routine can reflect your setup.
Session Tracking
Record completed workouts and see recent activity in the progress view.
Pain History
Log daily pain levels and review the pattern without treating it as medical advice.
Adjustable Preferences
Revisit your answers when your goals, routine, or available equipment changes.
Simple routine support with parent or guardian involvement
Streaks & Rewards
In-app achievements make completed sessions visible and easier to celebrate.
Guided Sessions
Follow a clear sequence of exercises with instructions and available videos.
Progress Overview
Review recorded sessions and check-ins together with a parent or guardian.
Flexible Schedule
Choose a weekly frequency that fits around school and other commitments.
Pain Check-ins
Record how you feel and involve an adult if pain increases or changes.
Updated Routines
Revisit the questionnaire with an adult when goals or circumstances change.
How Speirah keeps plans on track
Turn the information you provide into a guided routine and a simple activity record.
- 01
Tell us about your routine
Answer questions about your goals, experience, schedule, and available equipment.
- 02
Generate and review a plan
Speirah creates a routine from your answers so you can review each exercise before starting.
- 03
Complete and record sessions
Follow the guided workout flow and use progress history to keep your routine organized.
Stay engaged between appointments
Stay engaged between appointments
- Use regular check-ins to keep track of your own routine and symptoms.
- Bring relevant notes or progress history to appointments when useful.
- Ask a qualified professional—not the app—to assess changes or treatment decisions.
Designed for responsible use
Speirah supports guided practice and personal record-keeping while keeping medical decisions with qualified professionals.
Exercise Library
Guided routines
Progress logging
Professional context
One part of your care routine
Speirah does not determine whether you need treatment or surgery.
Those decisions belong with qualified clinicians who understand your history, imaging, symptoms, and goals..
Built by a multidisciplinary team
Speirah brings product builders, engineers, and physiotherapists together around a clearer daily movement experience.
We are building Speirah to make it easier to follow a routine, record progress, and prepare useful context for care conversations. The app is a wellness and routine-building tool, not a medical device or a replacement for professional care.
Clear limits
Speirah supports education and routine-building. It does not diagnose conditions, prescribe treatment, or replace a clinician.
Practical daily support
Guided sessions, check-ins, and progress history help users keep their movement routine organized.
Privacy-minded design
Account access is role-based, and our privacy policy explains what information is collected and how it is used.
Improved through feedback
In-app feedback gives users a direct way to tell the team what is useful, unclear, or missing.
Follow Speirah
Keep up with product updates, educational content, and ways to share feedback.
Stay connected
Follow Speirah on social media for product news and general spine-health education.
Answers for your top questions
Still curious about how Speirah fits your workflow? Explore the details or reach out to our team.